Nico de Haan ~ Living A Primal Lifestyle

Living a Primal Lifestyle
Tuesdays and Thursdays 7-8 AM EST

Call in live and talk to Nico de Haan and Paige Clarke: 877-927-6648 | 727-445-1044 (international)
E-mail Host: nico@tfnn.com
Archives: Click Here For Archived Shows

Owner and President of Performance Training, Inc.
Certified Personal Trainer by American Council On Exercise.
Certified Behavior Modification Specialist
Certified Post-Rehab Conditioning Specialist
Active-Isolated Stretching Certification by Aaron L. Mattes.
CPR Certification by American Heart Association.
Certified Resist-A-Ball C.O.R.E Instructor.
Black Belt in Brazilian Jiu-Jitsu (Gracie Barra) 

Nico de Haan is an accomplished athlete who became interested in fitness and exercise to further his health and well being. After college Nico began running for his aerobic conditioning. He added strength and flexibility to his routine as time went by. Today Nico keeps in shape by running, swimming, strength training, stretching and participating in Brazilian Jiu Jitsu.

Since 1988, Nico has trained individuals and groups to improve their abilities, both mentally and physically. He is a Certified Personal Trainer who's interest is your health and fitness. His main focus is on demonstrating exercises correctly to avoid injury, and teaching his clients how to manage their past injuries, while getting the most out of their personal training sessions.

Nico follows the paleolithic diet, which is a natural and utterly-simple way of eating that promotes dramatic health benefits and weight loss, without calorie counting or portion control.  It produces powerful results, more quickly and effectively than other diets or weight loss programs. This is because it is the only diet that is coded in our genes. It contains only those foods that were available during the evolution of our species before agriculture and animal husbandry.

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